Question 1

What is Reconnection Academy?

Accepted Answer

Reconnection Academy is an educational platform dedicated to helping people build healthier relationships through practical, evidence-based skills. Through free live experiences, workshops, community, and relationship intensives, we teach the skills most of us were never taught.

Question 2

Who is Reconnection Academy for?

Accepted Answer

Whether you're dating, rebuilding a relationship, navigating a life transition, strengthening your communication, or simply wanting healthier relationships, our programs are designed to help you create meaningful connection with yourself and others.

Question 3

I'm single, dating, or in a struggling relationship. Is Reconnection Academy for me?

Accepted Answer

Yes. Reconnection Academy was designed to meet you where you are.

Whether you're dating after heartbreak, looking for a healthier relationship, feeling disconnected from your partner, navigating recurring conflict, or simply wanting stronger communication and deeper connection, there's a place for you here.

A great first step is the free Relationship Reset, a five-day live Zoom experience to take an honest look at your relationships. If you'd like to talk it through first, book a complimentary discovery call.

Save your free spot.

Question 4

Is this an inclusive space? Who is this for?

Accepted Answer

Yes, this is intended to be an inclusive and welcoming space.

People of all backgrounds, identities, and orientations, including 2SLGBTQIA+ individuals, are absolutely welcome. The relational skills we focus on communication, boundaries, emotional awareness, and connection, are applicable across all types of relationships.

It’s also important to be transparent about my lens as a facilitator. I am a cisgender, straight woman, and much of my experience and training has been within monogamous relationship frameworks. While I aim to create a respectful and inclusive environment for all, I have more limited training and experience in areas such as polyamory.

My intention is to hold a space where people feel safe to learn, reflect, and grow while being honest about the perspective I bring to the work.

Question 5

How do I know where to start?

Accepted Answer

The best place to start is the free Relationship Reset, a five-day live Zoom experience that helps you find your unique relationship growth edge. Not sure it's the right fit? Book a complimentary discovery call and we'll talk through your goals and find your next step.

Book a Discovery Call

Question 6

Is this therapy?

Accepted Answer

No—and yes.Most Reconnection Academy offerings are educational experiences, designed to teach practical, evidence-based relationship skills through live workshops and community. The focus is on learning, growth, and developing the skills needed to build healthier relationships.If you're looking for a deeper, more personalized experience, psychotherapy is available through our one-on-one Relationship Intensives. These sessions provide an opportunity to explore your unique experiences, relational patterns, and goals in greater depth. Depending on your needs, we may incorporate evidence-based approaches such as Attachment Theory, Cognitive Behavioural Therapy (CBT), Mindfulness, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), or Gottman Method interventions.Whether you choose education, psychotherapy, or a combination of both, the goal is the same: helping you build healthier, more connected relationships.

Question 7

Where are programs offered?

Accepted Answer

Most programs are offered live online, making them accessible from anywhere. Select workshops and intensives may also be offered in person, by request.

Question 8

Do you offer in-person group sessions or workshops?

Accepted Answer

Not at this time current offerings are held online to make them accessible and flexible.That said, if you’re located in the Langford or Greater Victoria area and have a group interested in meeting in person, I would absolutely be open to exploring this. In-person relational education workshops may be offered in the future based on interest and demand.

Question 9

Are you available for speaking engagements?

Accepted Answer

Yes, I am available for speaking engagements.I offer talks and workshops focused on relational dynamics, boundary setting, self-trust, and building healthier connections. Each engagement can be tailored to your group or organization’s needs.If you’re interested in working together, please reach out to discuss details and availability here.

Question 10

Can I attend with my partner?

Accepted Answer

Yes! Many workshops are designed for individuals or couples. You're welcome to attend on your own or together. Couples receive a reduced rate for the second partner, so you can learn the same skills and language together.

Question 11

Can't find the answer you're looking for?

Accepted Answer

We're here to help. Book a complimentary discovery call, and we'll answer your questions, learn more about your goals, and help you find the right next step.